The truth of the matter is that, you tend to increase on a daily basis if you keep eating and eating without indulging in any form of physical activity.
You can't be desiring to loose weight and neglect this key cardiovascular activity called ''jogging''. It is good for strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. Below are some health benefits of jogging;
1.Help to build strong bones, as it is a weight bearing exercise
2. Strengthen Muscles
3. Improve Cardiovascular Fintness
4. Burn plenty of kiloJoules
5. Help maintain a healthy weight.
For more information;
http://m.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/mskpages/Running_and_jogging?open
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