"A Better Me" is a self motivational expression acting as a social enterprise for change, youth emancipation, development and nation building. We believe that a brighter day is possible by individuals becoming better first. This blog is information based, presenting Motivational Talks, Breaking News, Poems, Meme, Hot Gist,Jokes, General tips Dress Sense Lots and Lots More in a bid to inspire a new and better you.
Well...if you are still awake, HAppy new month to you & welcome to the month of August! It is my month, I don't know about you 😉
''A Better Me'' is passionate about getting you motivated and achieveing a better u. As we journey together know this..
''You can stand tall without standing on someone. You can be a victor without having victims.'' – Harriet Woods
GOd Bless you this Month Amen!
This breathing trick can help you fall asleep in less than a minute. The method was developed by Harvard-educated, wellness practitioner Dr. Andrew Weil, who specializes in breathing, meditation, and how it can be used to counteract stress.
How Does This Method Work?
It’s very easy; just breathe in through your nose for 4 seconds, hold it for 7 seconds, and exhale through your mouth for 8 seconds. This slows down your heart rate and it also releases chemicals in your brain that soothe you. By using this breathing method, you counteract the natural effects of adrenaline. When you first begin, you may feel a bit uncomfortable, but as you continue, you will feel very relaxed, your heart rate slow and your mind clear.
Give it a try tonight, and tell us what you think in the comments section below.
Wassup everyone, in case you have not heard, itz Elite awards season. nominations are coming in fast..you can still send ur nominations to eliteawards246@gmail.com .. and follow @elite_awards on instagram .. let's go team elite #TeamEA2015#
Keep those nominations coming in, remember the nominations ends at exactly 12pm, October 31st.
Leggo!!☺
If you still want to be reminded about the award categories..here is a cut(photo) showing the award categories below....
Yesterday July 29th, the next-in-line to the British throne, Prince Charles, was photographed cringing away from an Eagle during a visit to Sandringham Flower Show. After the photos made its way to the internet...the hashtag #princecharlesbeingattackedbythings was quickly picked it up with a series of brilliant and cringe-worthy memes. Choi! Lol See some memes after the cut...
Very Hillarious😁.....
Ingredients:
Chicken
Carrots,
Lettuce,
Cabbage,
Fresh pepper and
Onions.
Garlic
Ginger
Pepper
Curry
Thyme
Salt
Vegetable oil
Directions
Wash and cook your rice.
Marinate your chicken with seasoning, salt, garlic, ginger, pepper, curry and thyme and grill.
Cut your veggies to desired shapes and size( carrots, lettuce, cabbage, fresh pepper and onions.
In a sauce pan put about 2 tablespoon of vegetable oil.
Add the sliced onions and stir for a minute then add the rest of the veggies some seasoning, a pinch of salt, curry and thyme
Sauté for five to six minute
Serve with rice and chicken.
Rice with Sauté Veggies and Grilled Chicken by Mrs Bello
Empire Costars Grace Gealey and Trai Byers Engaged - All the Proposal Details!
Surprise! Empire costars Grace Gealey and Trai Byers are engaged, its confirmed. Yaay.
Byers made the proposal extra special, asking her for her hand in marriage on her 31st birthday on Sunday, July 26.
They celebrated their engagement & her birthday with fellow costars.
See cut below...
Congrats 😍
Good morning beautiful people..☺
As you start your day today, result to be creative because creativity makes sort after and unique. There is a popular saying ''Doing one thing same way over and over and expecting a different result is madness''
So if you want to grow, be creative, do something extra, expand!
See this creative work of art😲, It was done by a chinese artist. This work got everyone believing that this was really a fallen angel..hehe* What do you think??
See cut below...
''A Better Me'' is now on Instagram.
In our bid to act as a social enterprise for change, youth emancipation, development and nation building, we hereby expand our horizon and humbly request that our beloved subscribers on our BBM Channel, Followers on Goggle to follow us on instagram @abetter.me.
We remain guided with the belief that a brighter day is possible if individuals strive to become better. Hence @abetter.me would present Motivational quotes, quote of the day, poems, work of art and soo much more just to inspire you to improve yourself as agents of change.
Please do Support This Movement
#ABetterMeibelieve
#LiveWithTheRightAttitude
Bless you...Have a wonderful day.
Hello beautiful people..☺
Today we are doing something new on "A Better Me" tittled #SurpriseASubscriber.
This one is fresh out from our pot..lol, this post is specially dedicated to one of our beloved BBM channel subscribers named Gideon Onuigwe, currently a final year law student at Afe-Babalola University(Abuad). We hope this post will surprise him and make him happy😉
Last saturday specifically on the 26th of july 2015 Mr Gideon didnt get married ohh..hehe. His Beautiful immidiate elder sister got married to a handsome man in Calabar, consummated by a celebration of the holy matrimony. Gideon's immidiate elder sister and the husband are offically one of the newest couples in town😍(Mr and Mrs Ewere).
Gideon has two elder sister's and all have gotten married now. This makes him soo anxious because according to him "The World awaits him but get prepared for the best love story". Yes yes he can say that because ermm....let me leak a secret, he is in a serious relationship. LoL! Sorry ladies🙈
We wish the couple a very happy married life and Gods blessing so that by this time next year, the cry of a child would be heard from their house..Amen😇
See pictures of the wedding below...Enjoy!
This ghastly accident happened in Asaba, Delta State just by the Federal Medical Center Roundabout. How this happened is yet to be confirmed as some bystanders when interrogated say they saw no one in the car when they came to the scene, suprisingly even as early as six(6:am) today. Some also claim that the victim of the accident was a woman and that it happened late last night.
Nevertheless, the police are yet to discover who the victim(s) of the accident are or who owns the car as it appears that the victim(s) abandoned the car..
See photos after the cut...
Happy sunday beautiful people, today we are going to be doing something new and special
We are going to be featuring some of our BBM subscribers on "A Better Me" Channel for our edition special edition of Sunday Style.
Meet this special lady..
NAME: Chioma Ezinne Adiele
CHURCH: St Michaels Anglican Church Aba
SOCIAL HANDLES: On Instagram, Twitter and on Snapchat; @Mirabelle_Zee
Admin: i know her personally, she is cool, beautiful as you can see, very classy😊 intelligent 😆.
See more pictures below...have fun and have a wonderful sunday..Muah😚
I strive to find a better me,
To know something new daliy.
I want to live and not just be,
To live with the right attitude surely.
Working on me won't be easy!
Even though life comes without a manual,
I can because my passion goes deeply.
At the end I still know how.
A better me I should feel,
No time to waste time I say,
Improve my skill and be for real.
Its time to command my day!
#ABetterMe
#LiveWithTheRightAttitude.
#Enjoy...
Also Join Our BBM chanel: www.pin.bbm.com/C0023D439
According to a new study carried out by The Times of India, self employed people and people who work in private establishments are more likely to commit suicide than salary earners in government establishments. Read the report below
Self-employed people are more prone to committing suicide as compared to those engaged in service. In service too, private sector employees are more likely to commit suicide than those working with the government. National Crime Records Bureau (NCRB) data for 2014 shows that self-employed people (including agriculture and business) accounted for 19.7% of all suicides, making them the biggest single group among suicide victims.
Among the self-employed though, businessmen were safer than those engaged in agriculture. Of all the suicide victims in 2014, 9.4% were engaged in agriculture while only 7.5% were engaged in business. The salaried class with financial security is just as vulnerable as businessmen, accounting for 7.5% of all suicides. Government service, however, is a much safer bet for a long life.
Only 1.7% of the suicide victims were engaged in government service. With no job security, private sector employees are more vulnerable. They accounted for 4.7% of all suicides. Employees of public sector undertakings (PSU) accounted for only 1.1% of the victims. Students and unemployed victims accounted for 6.1% and 7.5% of suicides respectively. However, the group most vulnerable to suicides is that of housewives. They accounted for 15.3% of all suicides committed in 2014.
Making a case for economic independence of women, they also made up for 47.4% of all female victims. Most housewives committed suicide in Gujarat and Madhya Pradesh.
The two states had 24.5% and 24.1% victims as housewives respectively. Government servants accounted for 22.2%, 16%, 15.4%, 12.2% & 6.9% of suicides victims in Daman & Diu, Manipur, Nagaland, Arunachal Pradesh and Mizoram respectively. In Andaman and Nicobar islands 52.9% victims were employed with the private sector. In Chandigarh the same figure stood at 27.6%.
Source:The Time of India
Let's assume you saw a laptop of 97K. You didn't have the cash, so you borrowed 50K from ur mom and 50K from ur dad = 100K. You bought the laptop which left you with 3K change. You gave ur dad 1K and ur mum 1K and kept the other 1K to yourself. Now you owe your mum 49K and ur dad 49K. Now 49K+49K = 98K + ur 1K kept = 99K.Where is the missing 1K?I know you are intelligent. Solve it and tell me the answer....share and see interesting answers.
LoL Simple ahan???
Drop your answer below.. Enjoy!
Dress sense or Dress inspiration!
The way u dress goes more than the way are a adressed, for me ur style is a way to say who you are without having to speak.
A friend of mine a guy loves this quote so much..
''Men the 1st rule of living is getting a suit'':)Wink** he knows himself..
Lol!!! Today I say, Dress well or Die trying..but ermm chill..Keep it Simple, that's Class!!;)
#ABetterMe
#LiveWithTheRightAttitude
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